Reiki 1 Resources

The following are a selection of guided meditations or links that may be useful to Reiki Level 1 students for their practice.

Below is a guided meditation to connected with the source of Reiki and the practice of Reiki. It’s a helpful meditation to do to practice connecting to and growing in confidence in, the flow of Reiki energy before a session of self-Reiki or with another person. This is both a beginner’s practice and an advance Reiki practice. In each of the Reiki levels this meditation is used with slight changes to take us deeper into a sense of connection and flow. It includes the background music ‘Ultimate Om’ by Jonathan Goldman.

Below is a guided meditation for connecting to each of the elements and the chakras in turn. It includes a background track of crystal singing bowls by Frauke Rotwein :

Below is a guided Hatsurei Ho Meditation. This covers all the core principles of Reiki taught by Mikao Usui. It will guide you through the stages to prepare, to relax, to cleanse your energy through ‘dry bathing’, practice purifying breath, connecting to Reiki and reciting the daily Reiki principles or ideals (background track ‘The Divine Name I Am’ by Jonathan Goldman):

Below is a very short guided journey meditation to connect with a Reiki guide. This uses our imagination and subconscious. You can repeat this journey for yourself, listening to any music or drumming. Allow your imagination to flow, it’s the tool of the subconscious mind. If you don’t meet a guide, don’t feel frustrated, trust they are working with you and you will meet them another time.

Below is a short guided meditation for purifying the body and mind and harmonising Heavenly Ki (Reiki/energy) with Earth Ki. This is an exercise included in the Reiki 1 manual. Stay with that sense of harmony and balance for as long as you wish. This includes a background track called ‘The Infinite Om’ by Jonathan Goldman:

Below is a short guided practice called ‘Reiki Is…’ for connecting to the essence of Reiki and the vaster essence of the Reiki teachings. (It features the track ‘De-stress- Angel Dreams’ by Jonathan Goldman):

Below is a Qigong Exercise called ‘Buddha Palm’. This can be practiced with using the ‘Reiki On Switch’ at the start too and is for increasing the sensation of Reiki/energy in the hands, connecting to loving kindness, balancing the Heaven and Earth energy and directing the energy into the body for self healing:

Please note that these guided meditations are shared only for the personal/private use of my Reiki Level 1 Students.